![]() Theanine is an amino acid that helps promote alpha brain waves, which leads to calmness. ![]() Thanks to the amino acids in matcha (theanine), caffeine is released slowly over a 4-6 hour period, whereas in coffee it is released a much more rapid pace, which can lead to crashes. The way the body absorbs caffeine from matcha is quite different to coffee. Matcha Vs Coffee BeverageĬaffine content statistics sourced from the Victorian Government's Better Health Channel Website () We have sourced our statistics from the Vic Gov’s better health channel, to compare a 250ml serving of coffee with a typical 100ml serving of matcha. Matcha on average has approximately 70mg of caffine per serve, whereas coffee can have from 80-350mg of caffeine depending on the type of coffee. Matcha is a very good way to source your caffeine, due to the unique way it releases it caffeine. These symptoms usually go away after a couple of days.If you love your caffeine and can’t operate without it, matcha has you covered. If you have been consuming caffeine on a regular basis and then suddenly stop, you may have caffeine withdrawal. Children can be especially sensitive to the effects of caffeine. Neither should have as much caffeine as adults. Check with your health care provider about whether there might be interactions between caffeine and any medicines and supplements that you take.
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